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David Grega is a combat veteran who’s served in the Iraq War, a renowned winemaker, and a holistic nutrition expert who embodies a healthy form of modern masculinity.
Show Notes:
- Intro: Arman sets the stage and provides background on David and their friendship. [00:24]
- David talks about discovery through learning, listening and meeting people. [06:40]
- Metaphors breathe meaning into our existence. [10:12]
- The importance of claiming your energy, space, thoughts in each moment [15:33]
- The struggle that David went through with his chronic pain and health after getting out of the war in Iraq. [18:54]
- Embracing imperfection through self-love and self-awareness. [24:24]
- Activating the anabolic pathway. [30:51]
- How to view mindful eating and nutrition as a philosophy instead of a diet. [31:15]
- Looking at different amino acid profiles and how to increase your Lucein intake. [35:05]
- The ethos of being in this world but not of it. [58:53]
- Life and death. [1:00:11]
- Balancing extremes and investigating both sides of the spectrum. [1:02:35]
- Beautiful closing thoughts [1:23:40]
Episode Links/Resources:
- Learn more about David Grega
- Follow David on Instagram
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